The Disc

The disc involves basic meditation techniques as per the Rebbe's request "without Chassidic or kabalistic intentions so people will choose something Kosher and permissible as apposed to something involving avoda zora (idol worship) or a philosophy foreign to the Judaism".

If you have practiced mindfulness meditation, you are probably familiar with at least the first two of the seven steps. The seven steps were designed to aid a person in achieving a desire to actively use and focus the mind. This is in accordance with the concept "think good and it will be good" as taught in the Chassidic doctrine in depth.